TOP 9 diet food list

TOP 9 diet food list

A lot of people who want to lose weight would be more inclined to excessive dieting, it seems that it will increase the weight no matter what they eat. In fact, this kind of thinking is one-sided .You can choose some good weight loss diet food when you try to be healthy and slim.

Milk

Weight loss index: ★ ★ ★ ★ ★

Reasons for list: the milk is rich in acid and calcium, which can inhibit deposition of cholesterol in the artery ,and can inhibit cholesterol synthesis activity of the enzyme.

Apple

Weight loss index: ★ ★ ★ ★ ★

Reasons for list: the acid contained in apples can break down the fat which is accumulated in the body. The pectin and acid contained in apples can absorb cholesterol,and regulate the blood lipids. If you eat two apples per day for a month , cardiovascular harmful low-density lipoprotein cholesterol will reduce,and cardiovascular benefit of high-density lipoprotein cholesterol levels will rise.

Onion

Weight loss index: ★ ★ ★ ★

Reasons for list: onion contain the prostaglandin A, which can make blood vessels diastolic, and lower blood pressure . It also contains trisulfide compounds and a small amount of sulfur amino acids, which can regulate blood lipids, and prevent atherosclerosis .

Leek

Weight loss index: ★ ★ ★ ★ ☆

Reasons for list: leek contains calcium, phosphorus, iron, sugar and protein, vitamin C, carotene and also a lot of fiber and so on .So the leek can enhance gastric peristalsis, playing the role of a very good laxative.

Mushrooms

Weight loss index: ★ ★ ★

Reasons for list: mushrooms can significantly lower serum cholesterol, triglyceride and LDL levels .Regular consumption of mushrooms can increase high-density lipoprotein cholesterol,which is good to our health.

White radish

Weight loss index: ★ ★ ★ ☆

List reasons for this: white radish contains mustard, sub-oil substances, which can promote fat metabolism better.

Pepper

Weight loss index: ★ ★ ★

Reasons for list: chili is rich in capsaicin ,which can promote fat metabolism and make the fat soluble.

Oranges

Weight loss index: ★ ★ ★

Reasons for list: with sugar ,fiber and low energy,oranges can be used to replace the candy, cakes, cookies and other desserts .People who want to lose weight can eat an orange to satisfy their desire of some sweet food .