Weight loss cream :smell way to lose weight
It can be found in daily life that restaurant chefs do not feel how tempting of the delicacies they just made .Because they work long hours in such an environment full of flavor in food. According to the “anorexia smelling" phenomenon, a British pharmaceutical company has recently invented a slimming cream. This is similar to the size of a blue ointment,and it can be affixed to the back of the hand, wrist and chest. It smells a bit like almonds and vanilla. After using it, the desire of eating chocolate, biscuits or dessert greatly weakened, so that the obese people could achieve the purpose of weight loss.
Dr.Alanse from Chicago have done a test on this: He had mints, apples and bananas installed in three test-tube seperately, and let the testers to smell .The test lasted for a total of 6 months. The results showed that obese people reduced body weight 14 kilograms on average. He also found that the more a person likes a certain flavor, a fragrance of this flavor can result in more obvious weight loss.
Scientists say that if you like some delicious food, you might smell it hard first , and then eat. If continue in this way ,it will decrease your appetite and food intake, and finally ,the easy weight loss.
Friday, May 8, 2009
successful weight loss method of psychological
successful weight loss method of psychological
When people discuss how to shape the physical body-building, they tend to focus on training programs, technical movements and diet of these external methods, but often neglected an important internal factors, namely, the psychological effect. If you learn to use it when body building ,you will have a multiplier effect.
1. Believe that the completion of this training will definitely better than the previous.
2.Before go to the gym ,imagine that you can complete more difficult movement, lift heavier weight, and feel stronger .
3. To be offensive :not just weight lifting, but to beat them! Treat the weight as your enemy, and the training as of war!
4.When training, remember to switch off the phone, put down the newspaper, do not chat, just focus on the body part you are practicing, it is necessary to concentrate on.
5. Do not give up easily, even if the first several sets of exercises were not carried out smoothly, we can not easily give up the rest training .
6. Not to complain, complaining about is the enemy of bodybuilding.
7. To put up with pain, feeling the pain as a signal of muscle growth, therefore, to embrace the pain!
8. A firm belief, we must trust ourselves and what we are doing.
9. Do not set a ceiling on your own development. Your body will be affected to where your way of thinking extends.
When people discuss how to shape the physical body-building, they tend to focus on training programs, technical movements and diet of these external methods, but often neglected an important internal factors, namely, the psychological effect. If you learn to use it when body building ,you will have a multiplier effect.
1. Believe that the completion of this training will definitely better than the previous.
2.Before go to the gym ,imagine that you can complete more difficult movement, lift heavier weight, and feel stronger .
3. To be offensive :not just weight lifting, but to beat them! Treat the weight as your enemy, and the training as of war!
4.When training, remember to switch off the phone, put down the newspaper, do not chat, just focus on the body part you are practicing, it is necessary to concentrate on.
5. Do not give up easily, even if the first several sets of exercises were not carried out smoothly, we can not easily give up the rest training .
6. Not to complain, complaining about is the enemy of bodybuilding.
7. To put up with pain, feeling the pain as a signal of muscle growth, therefore, to embrace the pain!
8. A firm belief, we must trust ourselves and what we are doing.
9. Do not set a ceiling on your own development. Your body will be affected to where your way of thinking extends.
TOP 9 diet food list
TOP 9 diet food list
A lot of people who want to lose weight would be more inclined to excessive dieting, it seems that it will increase the weight no matter what they eat. In fact, this kind of thinking is one-sided .You can choose some good weight loss diet food when you try to be healthy and slim.
Milk
Weight loss index: ★ ★ ★ ★ ★
Reasons for list: the milk is rich in acid and calcium, which can inhibit deposition of cholesterol in the artery ,and can inhibit cholesterol synthesis activity of the enzyme.
Apple
Weight loss index: ★ ★ ★ ★ ★
Reasons for list: the acid contained in apples can break down the fat which is accumulated in the body. The pectin and acid contained in apples can absorb cholesterol,and regulate the blood lipids. If you eat two apples per day for a month , cardiovascular harmful low-density lipoprotein cholesterol will reduce,and cardiovascular benefit of high-density lipoprotein cholesterol levels will rise.
Onion
Weight loss index: ★ ★ ★ ★
Reasons for list: onion contain the prostaglandin A, which can make blood vessels diastolic, and lower blood pressure . It also contains trisulfide compounds and a small amount of sulfur amino acids, which can regulate blood lipids, and prevent atherosclerosis .
Leek
Weight loss index: ★ ★ ★ ★ ☆
Reasons for list: leek contains calcium, phosphorus, iron, sugar and protein, vitamin C, carotene and also a lot of fiber and so on .So the leek can enhance gastric peristalsis, playing the role of a very good laxative.
Mushrooms
Weight loss index: ★ ★ ★
Reasons for list: mushrooms can significantly lower serum cholesterol, triglyceride and LDL levels .Regular consumption of mushrooms can increase high-density lipoprotein cholesterol,which is good to our health.
White radish
Weight loss index: ★ ★ ★ ☆
List reasons for this: white radish contains mustard, sub-oil substances, which can promote fat metabolism better.
Pepper
Weight loss index: ★ ★ ★
Reasons for list: chili is rich in capsaicin ,which can promote fat metabolism and make the fat soluble.
Oranges
Weight loss index: ★ ★ ★
Reasons for list: with sugar ,fiber and low energy,oranges can be used to replace the candy, cakes, cookies and other desserts .People who want to lose weight can eat an orange to satisfy their desire of some sweet food .
A lot of people who want to lose weight would be more inclined to excessive dieting, it seems that it will increase the weight no matter what they eat. In fact, this kind of thinking is one-sided .You can choose some good weight loss diet food when you try to be healthy and slim.
Milk
Weight loss index: ★ ★ ★ ★ ★
Reasons for list: the milk is rich in acid and calcium, which can inhibit deposition of cholesterol in the artery ,and can inhibit cholesterol synthesis activity of the enzyme.
Apple
Weight loss index: ★ ★ ★ ★ ★
Reasons for list: the acid contained in apples can break down the fat which is accumulated in the body. The pectin and acid contained in apples can absorb cholesterol,and regulate the blood lipids. If you eat two apples per day for a month , cardiovascular harmful low-density lipoprotein cholesterol will reduce,and cardiovascular benefit of high-density lipoprotein cholesterol levels will rise.
Onion
Weight loss index: ★ ★ ★ ★
Reasons for list: onion contain the prostaglandin A, which can make blood vessels diastolic, and lower blood pressure . It also contains trisulfide compounds and a small amount of sulfur amino acids, which can regulate blood lipids, and prevent atherosclerosis .
Leek
Weight loss index: ★ ★ ★ ★ ☆
Reasons for list: leek contains calcium, phosphorus, iron, sugar and protein, vitamin C, carotene and also a lot of fiber and so on .So the leek can enhance gastric peristalsis, playing the role of a very good laxative.
Mushrooms
Weight loss index: ★ ★ ★
Reasons for list: mushrooms can significantly lower serum cholesterol, triglyceride and LDL levels .Regular consumption of mushrooms can increase high-density lipoprotein cholesterol,which is good to our health.
White radish
Weight loss index: ★ ★ ★ ☆
List reasons for this: white radish contains mustard, sub-oil substances, which can promote fat metabolism better.
Pepper
Weight loss index: ★ ★ ★
Reasons for list: chili is rich in capsaicin ,which can promote fat metabolism and make the fat soluble.
Oranges
Weight loss index: ★ ★ ★
Reasons for list: with sugar ,fiber and low energy,oranges can be used to replace the candy, cakes, cookies and other desserts .People who want to lose weight can eat an orange to satisfy their desire of some sweet food .
Self-rated :Is weight loss surgery right for you?
You may not know that,before weight loss surgery, some people who are too fat, need to adjust diet and exercise under the guidance of doctor .As to the people who are not too fat, the doctor will be responsible to tell them that weight loss surgery does more harm than good.
In the United States, only a few specific weight loss center can operate weight loss surgery for people who are less than 18 years old . General,weight loss surgery is for adults.
The effection of weight loss surgery is significant, but not all are suitable. Although the final decision is up to a doctor whether you can operate weight loss surgery or not, there are a few basic questions you can ask yourself to make a decision.
• Your BMI index: greater than or equal to 40 (BMI = weight Kg / height m2)
• diseases : if you suffer from some disease, such as heart disease, diabetes, obstructive sleep apnea and so on, losing weight will give you a more healthy life.
• You have tried to lose weight for more than two years, and also did not succeed.
• Obesity has been plagued you for many years (at least three to five years)
• you are an adult, and can determine your own thing, and to comply with medical advice
• you desire to lose weight, and would like to get a healthy body
• you do not have tobacco or alcohol addiction
• you do not smoke, or have decided to quit smoking
• your age is under 65 years old
If you meet these requirements, then you may be suitable for weight loss surgery, of course, you also need to consult the doctor's recommendations.
In the United States, only a few specific weight loss center can operate weight loss surgery for people who are less than 18 years old . General,weight loss surgery is for adults.
The effection of weight loss surgery is significant, but not all are suitable. Although the final decision is up to a doctor whether you can operate weight loss surgery or not, there are a few basic questions you can ask yourself to make a decision.
• Your BMI index: greater than or equal to 40 (BMI = weight Kg / height m2)
• diseases : if you suffer from some disease, such as heart disease, diabetes, obstructive sleep apnea and so on, losing weight will give you a more healthy life.
• You have tried to lose weight for more than two years, and also did not succeed.
• Obesity has been plagued you for many years (at least three to five years)
• you are an adult, and can determine your own thing, and to comply with medical advice
• you desire to lose weight, and would like to get a healthy body
• you do not have tobacco or alcohol addiction
• you do not smoke, or have decided to quit smoking
• your age is under 65 years old
If you meet these requirements, then you may be suitable for weight loss surgery, of course, you also need to consult the doctor's recommendations.
Saturday, May 2, 2009
Want to Lose Weight ?How to eat properly?
Most peole know that it is conducive to weight loss to have 3-4 meals a day.But do you know how to eat and what to eat, properly? Here are some examples for you to follow on.
6:00 to 9:00 A.M.
Breakfast time. It is the time to obtain an important source of energy in a new day , not to hastily pass. Protein-rich breakfast can help you with real off hunger. The best options include eggs, sausage, yogurt. If you prefer sweet, fresh fruit and oatmeal is a good choice, too.
10:30 A.M.
If you feel hungry at this very moment, you can choose some low-sugar snacks - such as acid cheese. Of course, if you don’t feel hungry,it’s best to control of your mouth.
Noon to 2:00 P.M.
Lunch time. The luch meal need to be rich. Chicken and fish are rich sources of protein, fruits and vegetables is necessary in order to gain the vitamin. Appropriate intake of nuts and olive oil is benefit to health.
16:30 P.M.
Supplementary energy:to eat some vegetable salad or just an apple.
6:00 to 9:00 A.M.
Breakfast time. It is the time to obtain an important source of energy in a new day , not to hastily pass. Protein-rich breakfast can help you with real off hunger. The best options include eggs, sausage, yogurt. If you prefer sweet, fresh fruit and oatmeal is a good choice, too.
10:30 A.M.
If you feel hungry at this very moment, you can choose some low-sugar snacks - such as acid cheese. Of course, if you don’t feel hungry,it’s best to control of your mouth.
Noon to 2:00 P.M.
Lunch time. The luch meal need to be rich. Chicken and fish are rich sources of protein, fruits and vegetables is necessary in order to gain the vitamin. Appropriate intake of nuts and olive oil is benefit to health.
16:30 P.M.
Supplementary energy:to eat some vegetable salad or just an apple.
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